I worked with Nataliya for about 2 months, in person, by phone and by email. Nataliya was very helpful, enthusiastic, and always willing to answer my questions. Nataliya is truly a very caring, pleasant, understanding, never judging, and very knowledgeable person.
I got the most help with the following:
- Nataliya made her recommendations based on my age, my personal preferences and my family traditions
- We discussed my every day intake of foods and beverages
- She did grocery shopping with me a few times!
- She suggested better-quality vitamins and supplements
- She is very educated teacher: I realized that it is possible to improve my health with healthy food and lifestyle choices
My results: I finally lost 20 lbs, I have better energy, I have less of the abdominal discomfort, the pimples on my forehead disappeared, my blood pressure is better. Most importantly, I learned how to take a better care of myself!
“It is my great pleasure to recommend Nataliya. I attended Nataliya’s Holistic Nutrition classes and I received 6 weekly individual counseling sessions with her on Holistic Nutrition and Lifestyle because my health goals were to learn how to lose weight and get fit. This was one of the best decisions I have ever made for my health.
During the course instruction I received nutritional education and gained self-awareness about the foods I was eating and how they affect my health. Simple strategies such as how to read nutrition labels on packaged foods, how to select “lean” proteins and “clean” fats, how to use more herbs and spices to add nutritional value to the foods I am eating, as well as many delicious recipes for me to try helped me to demystify today’s complex food choices.
I also appreciated Nataliya’s individual consultations and her doable suggestions on improving some of my current eating patterns and habits. This process helped me make good nutritional choices to stock my cupboards and have healthy nutritious foods available for every meal of the day.
Another aspect of our work together that I found fun and engaging was the challenge of shopping fresh and local. A friend of mine who was also taking Nataliya’s class joined me for weekly shopping trips to our local farmers’ market. We also went on many fun excursions to San Francisco’s Rainbow Grocery where most of the food has already been qualified as nutritional and/or certified organic. What fun! This has forever changed the boring routine of grocery shopping and sparked my curiosity to find and consume nutritionally sound food.
Nataliya’s lifestyle embraces her passion for whole body transformation and health. She is a great communicator and teacher. I highly regard her input and consider her an encouraging role model for living a healthy well-nourished life. I would recommend her classes and her individual counseling sessions to anyone seeking to make changes towards better health. Sincerely, Wanda B.”
“I always been very conscious about my diet and I thought that I was on the right path until I received a Nutrition Support from Nataliya. I attended Nataliya’s Holistic Nutrition classes and in addition I received 6 weekly individual counseling sessions with her on Holistic Nutrition and Lifestyle. Nataliya demonstrated to me her abundant knowledge on how to get me on the right path to good nutrition and conveyed it in a way that made me excited about making changes for the better.
I highly recommend her for anyone who wants to learn how to eat healthier, feel better or has symptoms or health issues which are not being solved by conventional practitioners or to anyone who would like to improve the quality of their life.
Nataliya has introduced me to a new way of eating for health, the information she shares is very valuable and empowering. As a result of my new eating for health habits, I noticed my concentration improved as well as my physical stamina. Before I met Nataliya, I always felt hungry even if I ate something just a few minutes earlier. As a result of coming to Nataliya’s classes and having individual consultations with her, I learned how I can feel satiated and nourished and my cravings have disappeared. I gained more energy and the elasticity of my skin improved.”