NUTRITION FOR THE INDIVIDUALS

You will get:

  • ~ Information on whole, organic, seasonal, local, unprocessed and sustainable food choices and the principles of healthy eating
  • ~ Customized whole food based plans for main meals, snacks, and beverages
  • ~ Optimal diet direction choices to maintain stable levels of energy and performance
  • ~ Simplified food preparation and cooking methods that work for your schedule and budget
  • ~ Professional quality supplements
  • ~ Recent research updates on nutrition and holistic health
  • ~ Tips on how to eat and stay healthy in different circumstances (travel, stress, challenging schedules, work, etc.)

The initial discussion of your health and nutrition goals is FREE of charge!

Contact me today and let’s schedule our talk!

 

 

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