You will get:

  • Information on whole, organic, seasonal, local, unprocessed and sustainable food choices and the principles of healthy eating
  • Customized whole food based plans for main meals, snacks and beverages
  • Optimal diet direction choices to maintain stable levels of energy and performance
  • Simplified food preparation and cooking methods that work for your schedule and budget
  • Professional quality supplements
  • Recent research updates on nutrition and holistic health
  • Tips on how to eat and stay healthy in different circumstances (travel, stress, challenging schedules, etc.)

I offer free 15-20 minute initial discussion of your health and nutrition goals. Contact me today and let’s schedule our talk!

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