You will get:
- Information on whole, organic, seasonal, local, unprocessed and sustainable food choices and the principles of healthy eating
- Customized whole food based plans for main meals, snacks and beverages
- Optimal diet direction choices to maintain stable levels of energy and performance
- Simplified food preparation and cooking methods that work for your schedule and budget
- Professional quality supplements
- Recent research updates on nutrition and holistic health
- Tips on how to eat and stay healthy in different circumstances (travel, stress, challenging schedules, etc.)
I offer free 15-20 minute initial discussion of your health and nutrition goals. Contact me today and let’s schedule our talk!
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