- Nutrition, activity and lifestyle assessments
- Computerized nutrition analysis
- Recent research on nutrition, health and wellness
- Grocery store tours and personalized shopping lists
- Pantry and kitchen makeovers
- Customized whole food menu plans: omnivorous, vegetarian and vegan
- Individualized follow ups in person or by Skype
- Food preparation and cooking demos with food samples
- Individual support, attentive listening, compassion and encouragement
Let me know which services you might need – I’m looking forward to hearing from you!
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