• ~ Nutrition, activity and lifestyle assessments
  • ~ Computerized nutrition analysis
  • ~ Recent research on nutrition, health, and wellness
  • ~ Grocery store tours and personalized shopping lists
  • ~ Pantry and kitchen makeovers
  • ~ Customized whole food menu plans: omnivorous, vegetarian and vegan
  • ~ Individualized follow-ups in person or by Skype
  • ~ Food preparation and cooking demos with food samples
  • ~ Individual support, attentive listening, compassion, and encouragement

Let me know which services you need – I’m looking forward to hearing from you!

Our initial discussion of your nutrition and lifestyle goals is FREE of charge!



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