- ~ Nutrition, activity and lifestyle assessments
- ~ Computerized nutrition analysis
- ~ Recent research on nutrition, health, and wellness
- ~ Grocery store tours and personalized shopping lists
- ~ Pantry and kitchen makeovers
- ~ Customized whole food menu plans: omnivorous, vegetarian and vegan
- ~ Individualized follow-ups in person or by Skype
- ~ Food preparation and cooking demos with food samples
- ~ Individual support, attentive listening, compassion, and encouragement
Let me know which services you need – I’m looking forward to hearing from you!
Our initial discussion of your nutrition and lifestyle goals is FREE of charge!
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