• Nutrition, activity and lifestyle assessments
  • Computerized nutrition analysis
  • Recent research on nutrition, health and wellness
  • Grocery store tours and personalized shopping lists
  • Pantry and kitchen makeovers
  • Customized whole food menu plans: omnivorous, vegetarian and vegan
  • Individualized follow ups in person or by Skype
  • Food preparation and cooking demos with food samples
  • Individual support, attentive listening, compassion and encouragement

Let me know which services you might need – I’m looking forward to hearing from you!

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