Nutrition for the individuals and groups:  You will get:

  • ~ Learn how to prepare high quality, diverse, and nutrient-dense meals, snacks, and beverages
  • ~ Discuss how the full range of beneficial nutrients help restore health and support recovery and rejuvenation
  • ~ Explore whole food-based recipes that you can try at home and share with your loved ones and friends
  • ~ Learn about whole, organic, seasonal, local, and sustainable food choices and the principles of healthy eating
  • ~ Learn how to do seasonal food cleanses 
  • ~ Explore different food preparation and cooking methods 
  • ~ Discuss recent scientific discoveries in nutrition, holistic health, and wellness coaching
  • ~ Learn how to eat and stay healthy in different circumstances (home, work, travel, parties, stressful or challenging schedules, etc.)

The initial discussion of your health and nutrition goals is FREE of charge!

Contact me today and let’s schedule our talk here: https://my.practicebetter.io/#/p/services/list

I enjoyed teaching group classes on nutrition, healthy lifestyle, and Yoga to the public and at the employee wellness meetings at South San Francisco Parks and Recreation (2013 – 2015).

At Bauman Wellness (2013 – 2015),  I taught group classes on nutrition, lifestyle, and stress management to the groups of the employees of the Alameda Health System and also worked with them on an individual basis.

At Bauman College of Holistic Nutrition and Culinary Arts (2014 – 2017),  I was teaching nutrition and healthy lifestyle skills to the students, performed one-on-one mentoring and tutoring, and made regular updates to the Nutrition Consultant curriculum.

What are your benefits?

Are you interested in taking the best possible care of yourself and creating a state of vibrant health? Together, Healing Foods and Harmonious Lifestyle cultivate the optimal internal balance in the whole body and help to:

  • Boost nutrient reserves in the body
  • Enhance nutrient absorption, assimilation, and elimination
  • Optimize the function of cells and tissues
  • Purify the body from excessive environmental and chemical toxins
  • Promote rejuvenation, healing and well being
  • Improve vitality, energy and stamina level
  • Invigorate physical and mental performance
  • De-stress and feel supported and nourished


Menu of services:

  • ~ Nutrition, activity and lifestyle review
  • ~ Computerized nutrition analysis
  • ~ Recent research on nutrition, health, and wellness
  • ~ Grocery store tours and personalized shopping lists
  • ~ Pantry and kitchen makeovers
  • ~ Whole food-based menu plans
  • ~ Follow-ups in person or by Skype
  • ~ Food preparation and cooking demos with food samples

Contact me today and let’s schedule our talk here: https://my.practicebetter.io/#/p/services/list



Harvard T.H. Chan School of Public Health. (2020). The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/

Health.gov (2020). Nutrition and Health are Closely Related. Retrieved from https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/introduction/nutrition-and-health-are-closely-related/

Sage Journals. (2020). Nutrition and Health. Retrieved from https://journals.sagepub.com/home/nah

U.S. Department of Health and Human Services (USDHHS). (n.d.) Eat Healthy. Retrieved from https://www.hhs.gov/fitness/eat-healthy/index.html