Health and Wellness Coaching


  • Coaching helps people to achieve a higher level of well-being and performance in life and work.
  • Coaching allows to elicit client’s autonomous motivation, increase the capacity to change, and facilitate a change process through visioning, goal setting, and accountability, which at its best can lead to sustainable changes.
  • Coaching is a partnership with clients in a thought-provoking and creative process that inspires and supports them to maximize their personal and professional potential.
  • Coaches honor the client as the expert in his or her life and work, and they believe every client has the potential to be creative and resourceful in order to fully self-actualize.
  • Health and wellness coaches assist clients in connecting the dots between who they are and who they want to be, and in taking the incremental behavioral steps that will enable them to succeed in their desired changes, leading to a higher level of health and well-being.
  • Health and Wellness Coaches are practitioners and life-long students of Positive Psychology, a field of psychology studying happiness and well-being.
  • Professional coaches have long been recognized for their skills in helping athletes and executives to perform at their best. The health and wellness coaches help people to reach their best health and well-being potential.

Health and Wellness coaches are trained to help clients to develop and implement personal wellness plans:

  • Accept clients and meet them where they are in the moment
  • Ask clients to be in the driver’s seat and be in charge of their own health
  • Guide clients in practicing mindful thinking and building confidence
  • Help to define a higher purpose for health wellness
  • Uncover the client’s natural impulse to be well
  • Help clients to tap into innate strengths and talents
  • Address physical and emotional health together
  • Help clients to draw a personal wellness blueprint
  • Assist clients in setting realistic health and wellness goals
  • Celebrate the small victories that lay the foundation for self-efficacy
  • Harness the client’s strengths to overcome obstacles
  • View the obstacles as opportunities to learn and grow
  • Help clients to build supportive resources

Great Health and Wellness coaches have distinguishable skills; they:

  • Enjoy listening to client’s stories
  • Foster acceptance and self-respect
  • Engage, energize, and challenge clients to reach deeper at the right moment
  • Focus on the client’s strengths, values, hopes, and desires
  • Can be playful when appropriate
  • Take risks and ask courageous questions
  • Know that clients’ life is at stake if they don’t practice appropriate self-care
  • Celebrate clients’ successes

Health and Wellness Coaching can help the client to develop:

    • Self-motivation, self-regulation, self-knowledge, self-efficacy, self-awareness,
    • Positivity, optimism, hope, mindfulness, sense of purpose and meaning
    • Resilience, personal responsibility, sustainable behavior changes, self-mastery

The Health and Wellness Coaching work progresses through several stages:

  1. A 30-minute initial call, provided at no charge, for the coach and client to “meet and greet”, cover the coaching basics and expectations, and make sure that we are a good fit. The coach sends the client agreement forms to complete.
  2. The client completes assessment questionnaires to provide background information and important health and wellness issues. It covers the seven areas of life such as life satisfaction, energy, exercise, nutrition, weight, mental and emotional issues, and overall state of health.
  3. The first coaching session lasts 75-90 minutes (it can be broken down into three 30-minute sessions if desired). It includes identification of the priorities and development of wellness vision, 3-month goals, and first steps.
  4. The follow-up sessions last 30 minutes. They include the discussion of the progress toward the client’s wellness vision and 3-month goals, exploration of the priorities, and setting new weekly goals. During the coaching process, the client may enjoy some aha moments and new insights and discoveries.

The small baby steps create the foundation for sustainable lifestyle changes. I look forward to supporting and providing accountability to you to help you reach your health and wellness goals.




Harvard Health Publishing (2020). Health coaching is effective. Should you try it?

Moore, M., Jackson, E., & Tcshannen-Moran, B. (2016). Coaching psychology, second edition.

WellCoaches School of Coaching. (2021).