A Heat Wave on a Labor Day Weekend in San Francisco Bay Area

A Heat Wave on a Labor Day Weekend in San Francisco Bay Area

Finally, the long-awaited Labor Day weekend is here! This year, a heat wave hit the entire Bay Area. Here is an image of a beautiful sunrise I took during my today’s morning jog around eight o’clock in the morning. The temperature was already around 90 degrees Fahrenheit.

Tips for the humans:

  • – On a scorching day when the temperature is in the triple digits, it is essential to wear light and breathable clothes, stay in a cool shade as much as possible and hydrate yourself often by drinking more water. Sweating helps to evaporate the internal heat and prevent the build-up of excessive heat.
  • – Interesting that in some Asian countries there is a custom to drink lots of hot tea when the weather is at its hottest.  It might not make much sense, right? In fact, drinking hot tea helps to sweat more profusely and promote rapid internal cooling. When my family and I lived in the southern latitudes, the typical summer temperature was often above 100 degrees and we served hot tea 4-6 times a day. And yes, each of us was sweating a lot!
  • – What kind of tea might be the best? It could be 1-2 cups of your favorite green or black tea, and a few more cups of herbal teas served with lemon slices. If drinking hot tea on a sweltering day does not resonate with you, a cold or iced tea is always another option. The key is to keep your body moist from inside out. My favorite teas are Organic Jasmine Green Tea and  Organic Peppermint Tea.

Tips for the pets:

  • – What about our furry friends? A pet that you own is part of your family. Do you know that animals are not able to sweat and because of that they get overheated very quickly?Overheating can do severe damage to their internal organs and tissues. Cars and other vehicles do not provide a favorable environment for the pets unless an air conditioner is running and keeping the space refreshing.
  • – Keeping the animals in a cool shade and offering them fresh water during the day is essential. Wet food or rehydrated dry food can provide additional hydration.  One of the foods that my cats love is rehydrated Primal Freeze Dried Nuggets. They also enjoy Chlorella Tablets as a healthy crunchy supplement.
  • – Fresh vegetables are an excellent source of hydration and some pets like eating them as a snack or mixed with their regular food. My friend’s dogs like to chew on fresh carrots and broccoli. My cats like avocados and corn on the cob. If you notice that your pet is interested in fresh vegetables, it might be best to discuss it with your veterinarian.

Tips for the plants:

  • – On a very hot day, the plants need extra care as well. If you have a lawn, a garden or pots with flowers, herbs or bushes, keep your plant family members happy and thriving by giving them extra splashes of water on a sunrise and sunset.

Hope my thoughts were inspiring and helpful to you. I wish you, your family, pets, and plants to have a pleasant holiday!



Ward, E. (2017). How Hot Does It Get in a Parked Car? (video). https://www.youtube.com/watch?v=JbOcCQ-y3OY Available at https://www.drernieward.com/