“When I first Nataliya at her yoga class 5 years ago, it didn’t take me long to figure out that she was an instructor with a solid knowledge of yoga. She taught in a way that gave confidence to beginners and encouragement the more advanced students. After a while my then 12 year old daughter was diagnosed with Scoliosis and I consulted Nataliya. She explained that by increasing abdominal and back strength and improving posture she could reduce the side effects of her spine curvature. Nataliya then agreed to show my daughter how to achieve these remarkable results by teaching her individualized routines with a series of different yoga sequences focusing on working with the postures therapeutically. My daughter is still practicing on her own and continues to benefit from these yoga sequences that help her keep her Scoliosis at check.
Taking Nataliya’s group classes for the past several years has been great as she always provides different options for each pose. I have been able to build strength, obtain a great deal of insight into my own body as well as ability to unwind both my mind and body. I highly recommend Nataliya’s private and group classes for beginners as well as intermediate practitioners of yoga.”
Thriving with Holistic Nutrition, Healing Foods, and Health Coaching